The 1000 Hours Outside Podcast
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The 1000 Hours Outside Podcast
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive...
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1KHO 714: Do We Have Free Will in an Algorithmic World? | Kartik Hosanagar, A Human's Guide to Machine Intelligence
Kartik Hosanagar has been tracking AI long before “ChatGPT” became a household word, and in this conversation with Ginny Yurich, he helps parents see...
1KHO 713: Disentangling Faith From Fear | Jeremy Vuolo and Jinger Duggar Vuolo, You Always Belong
Jinger Duggar Vuolo grew up in front of millions of viewers on 19 Kids and Counting, raised inside a tightly controlled religious subculture that prom...
1KHO 712: Write It Anyway | Melissa Ferguson, Meet Me in the Margins
Melissa Ferguson is back for her second appearance—and she’s very pregnant, wildly funny, and living proof that dreams don’t arrive on your schedule....
1KHO 711: A Healthy Society Begins With Healthy People | David Stelzer, Azure Standard
Azure Standard founder David Stelzer joins Ginny Yurich for a direct, fascinating conversation about how food quality, farming practices, and communit...
1KHO 710: More Than Marriage | Chelsea Damon, I Thought This Would Make Me Happy
This episode is a little Valentine’s gift with a backstory: Ginny recorded it in 2024 during Chelsea Damon’s launch week—back when her brand-new marri...
1KHO 709: Play Is Practice for the Future | Lauren and Mia Sundstrom, National Institute for Play
Play isn’t a break from learning — it is learning. In this powerful conversation with Lauren and Mia Sundstrom — daughter and granddaughter of renowne...
1KHO 708: When You Want Your Life the Way It Was | Amber Emily Smith, The Girl on the Bathroom Floor
In this tender, unflinching conversation, Ginny Yurich sits down with author Amber Emily Smith to talk about the kind of loss that splits life into “b...
1KHO 707: The Best Bad Option | Brad Thor, Cold Zero
New York Times bestselling author Brad Thor joins Ginny Yurich to talk about his newest novel Cold Zero, a high-stakes Arctic thriller centered on a r...
1KHO 706: Held Hostage By the Food Industry | Dr. Robert Lustig, Metabolical
Dr. Robert Lustig—pediatric endocrinologist, bestselling author, and one of the clearest voices on what’s happened to our food—joins host Ginny Yurich...
1KHO 705: Find Shelter or Die | Ward Larsen, Cold Zero
Ginny Yurich sits down with bestselling thriller writer and longtime airline captain Ward Larsen for a conversation that will make you want to put you...
1KHO 704: Home Should Be the Safest Place on Earth | Stephen McWhirter, Radically Restored
Home is supposed to be where a child can exhale—but for Stephen McWhirter, growing up in a preacher’s family meant watching public faith and private v...
1KHO 703: If Reading is Hard, Everything is Hard | Dr. Janissa Jackson, Learning Rx
Clinical psychologist Dr. Janissa Jackson has spent 20 years evaluating kids and watching childhood change. In this conversation, she explains why rea...
1KHO 702: Sometimes I Have Dirt on My Noodles | Dr. Nicole Cain, Panic Proof
Ginny Yurich sits down with Dr. Nicole Cain—author of Panic Proof—for a conversation that makes anxiety feel less mysterious and a whole lot more work...
1KHO 701: Charismatic Adults | Dr. Robert Brooks, Raising Resilient Children
Harvard-trained psychologist and resilience expert Dr. Robert Brooks has spent decades watching what helps kids thrive and also what breaks them down...
1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath
James Nestor joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that can change how you think about energy, sleep, focus, an...
1KHO 699: Safety Comes at a Cost | Alex Hutchinson, The Explorer's Gene
On this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with science journalist and bestselling author Alex Hutchinson about a shift tha...
!KHO 698: Out of the Flower Chair | Bart and Shannon Millard, MercyMe
Bart and Shannon Millard of MercyMe share the story behind the years they now call “the flower chair”—a season of grief, chronic stress, parenting str...
1KHO 697: Stand Your Ground | Joel Muddamalle, The Unseen Battle
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with theologian and author Joel Muddamalle for a conversation that feel...
1KHO 696: Honey and the Unexpected Yes | Drew and Ava Miller, Petal Honey Co
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with father-daughter duo Drew and Ava Miller—homeschoolers, musicians, and t...
1KHO 695: Relearning What Ordinary People Used to Know | Staci and Jeremy Hill, The Preserver's Garden
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with farmers and authors Staci and Jeremy Hill of Gooseberry Bridge Far...
1KHO 694: The Anxiety Reset | Levi Lusko, Don't Worry, Warrior!
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Levi Lusko shows up to this conversation the most on-brand way possible—fresh off gett...
1KHO 693: Seen But Not Known | Ben Higgins, The Bachelor
Ben Higgins—best known from The Bachelor—joins Ginny Yurich for a rare, honest conversation about what it’s like to be visible to millions and still f...
1KHO 692: Get Your Hopes Up | Danielle Kartes, You Were Always There
Danielle Kartes is back—and this time, she’s walking into the pressure cooker of Next Level Chef. Filmed in Ireland, judged by Gordon Ramsay, and comp...
1KHO 691: The Universal Need to Matter | Jennifer Breheny Wallace, Mattering
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New York Times bestselling author Jennifer Breheny Wallace joins Ginny Yurich to name...
1KHO 670: Faith + Science for Kids and a New Way to Talk About Creation | Ryan Frederick, Atom and Iota
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Listen to ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends
1KHO 689: Play Is Disappearing So Here’s How to Bring It Back| Pat Rumbaugh, The Play Lady
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What if the simplest solution t...
1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits dow...
1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler
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1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This
Listen to ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends
If you love the opening and closing song It's a Beaut...
1KHO 685: Kids Are Not Content | Sarah Adams, Mom Uncharted
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1KHO 684: Everything You Need to Know About the Blink Crisis and Dry Eye Disease, Dr. Pam Theriot
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1KHO 683: Motherhood Has a PR Problem | Bethany Mandel, The Mom Wars
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1KHO 682: Important Teen Conversations | Mark and Tim Shoemaker, What to Say and How to Say it To Your Teen
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1KHO 681: It's Hard to Be Anxious and Grateful | Max Lucado, Calm Thoughts for Kids
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1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action
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If...
1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts
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Half the world is wired for less stimulation and many of...
1KHO 678: The World is Hungry for Authentic Experiences | Isaac French, Live Oak Lake
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1KHO 677: How to Win the Lifelong Battle Against Yourself | Adam Lane Smith, Slaying Your Fear
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1KHO 676: Life is a Long Game | Tim Timberlake, The Bumpy Road to Better
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1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound
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